You know the micro-addictions that keep you stuck: doomscrolling, numbing out, procrastinating, wasting time in distraction loops that drain your energy, confidence, and clarity.
It’s time to break the cycle.
For 5 days, you’ll commit to a full reset—physically, mentally, and energetically. Each day is built around one of the elements: Earth, Water, Fire, Air, and Space. You’ll realign your body and mind with natural rhythms to restore presence, discipline, and vitality.
By the end, you'll feel more grounded, focused, and powerful—and ready to build a life that reflects who you truly are.
Daily Morning Practice (Live)
Simple, powerful routines combining breathwork, movement, and meditation to awaken your energy and sharpen your focus.
Daily Journaling Prompts
Guided reflections to rewire your thinking, break old patterns, and increase self-awareness.
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Elemental Challenges
Each day includes a targeted reset protocol based in neuroscinece psysiology, and, ther nervous and hormonal systems of the body
Day 1 (Sleep Reset)
Prioritize rest and regulation. Poor sleep impairs cognitive function, decision-making, and emotional resilience. We'll help you reset your circadian rhythm for deeper, more restorative rest.
Day 2 (Digital Detox)
The average man checks his phone 205 times a day. Each notification is a dopamine spike that keeps you in a feedback loop of distraction. Unplug to reclaim your focus and attention.
Day 3 (Sexual Discipline Reset)
No fap. No chasing. Just containment and clarity. You'll learn how chronic ejaculation impacts energy and motivation, and how to channel your drive more intentionally.
Day 4 (Nutrition Reset)Â Nourish your body with anti-inflammatory foods and hydration. Reduce gut inflammation, stabilize your mood, and support cognitive clarity through the gut-brain connection.
Day 5 - (Consciousness Reset)
You’ll connect with something larger than yourself—whatever you call it: God, Source, the Tao, or the Intelligence of Nature. This day integrates everything and connects you to the infinite potential that you are.
🏆 A COMPETITIVE EDGE
One man who commits fully and shows up the strongest, not just for himself, but in service to the brotherhood, will be awarded a full scholarship to Elementum—a $3,600, value for this 3-month immersive group program.
🎟 FREE entry to The 4 Elements of Embodied Leadership Masterclass ($99 value)– Live on Friday, April 18th, immediately following Friday’s practice session. A 60-minute live training on how to move through the world as a high value man.
"Truly a grounding and growth-oriented experience for me-I feel like a new version of myself-I want to keep the growth moving forward."
Cultivate groundedness and stability. Root into your body and values so you can meet life from your center—resilient, steady, and responsive rather than reactive. This is the foundation everything else stands on.
Use your breath to reset the mind. Quiet the noise, calm the nervous system, and reclaim your mental clarity. When your thoughts are no longer running the show, you can lead with intention and purpose.
Activate the fire in your belly. Tap into your raw life force, transform frustration into fuel, and remember your power. This is about discipline, direction, and channeling energy into what matters most.
Learn to move through your emotional landscape and your outer world with fluidity and surrender. This is about becoming emotionally agile—feeling deeply without losing yourself, letting your emotions inform you without flooding you.
Connect to the stillness between stimulus and response. This is training your ability to witness without collapsing, to hold space for yourself and others. It is the archetypal masculine: spaciousness, presence, consciousness itself—the silent container for all experience.
Don't miss out!
✔️ (5) 75-minute live practice sessions — April 14–18, 2025, 6:30–7:45am PDT
✔️ Daily elemental reset protocols based in neuroscience, physiology, and hormonal regulation
✔️ Downloadable PDF journal with daily inquiry prompts
✔️ A private forum of committed men supporting each other’s growth
✔️ Access to the 4 Elements of Embodied Leadership workshop (a $99 value)
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